In today's world, the "stay positive" mantra is everywhere. However, it's worth noting that this pervasive positivity isn't necessarily reducing depression rates; they're on the rise.
"Be positive" is similar to telling someone to "cheer up," and it often doesn't work. It's irritating and unhelpful to hear it repeatedly. This constant positivity pressure can make us feel like we need to live up to an ideal standard, much like a world of robotic perfection.
Feeling and understanding emotions is an integral part of being human, and suppressing them is not only unnatural, but also a disservice to being sentient. Even religion and great spiritual leaders acknowledged that negative thoughts are part of being human. They didn't demand constant positivity, knowing it's unrealistic. It is important to see the challenges in life like workouts for our minds that help us grow. They're necessary for personal development. This is synonymous to how going to the gym and putting our muscles through fatigue and going through cramps helps us eventually become stronger and more well-built.
Thus, when feeling low, trying to force positivity only traps us deeper. Recognize that low moods are natural in life's ebb and flow. Embrace them, knowing that positive change is coming.
Just as you don't panic at the gym when muscles tense, you don't need to fall apart when facing life's challenges. Welcome them, even if it's tough at the moment.
Meditation is a profound way to navigate life's challenges. It cultivates inner calm and helps you become less susceptible to negativity. More importantly, it gives you the necessary time to be alone with your thoughts, away from external influences, allowing you to better navigate how you feel and what might be the reasons.
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